Learn to Train with Weights in Boca Raton, FL

This practical, supportive workshop for women over 40 is a collaboration with owner of VADO Therapy & Sports Medicine, Domenic Pompile, PT, CSCS. If you’re new to weight training, just getting back to working out or intimidated by a gym this workshop is for you.

• Learn to train with weights to build muscle safely and effectively

• Learn benefits and recommendations on strength training so you can advance your workouts when you are ready

• Hear the latest on the muscle = metabolism controversy and how to build lasting change

• Learn proper form & weight training techniques designed for your unique needs

• Get a full body workout specific to your individual needs you can perform 2-3x a week

Meets in-person Saturday, November 14th 10:00am-Noon

Location: VADO Therapy & Sports Medicine, 7491 N. Federal Highway, Suite C 16-17, Boca Raton, FL 33487

Cost: $49.99

Tickets: Space is limited, so secure your spot with a non-refundable payment on TicketTailor here. If you have questions or prefer to pay via Zelle or Venmo please email me here!

We are so excited to support you on your journey to a stronger YOU!