SAVE THE DATE! Learn to train with weights in Boca Raton, FL

Grab a friend and learn to life weights safely and effectively.

• Learn benefits and recommendations on strength training

• Hear the latest on the muscle = metabolism controversy

• Learn proper form & weight training techniques designed for your unique needs

• Discover how to make your workouts safe and effective

• Get your workout in & take home a workout you do on your own

In-person Saturday, November 14th 10:00am-Noon

Location: Vado Therapy, 7491 N. Federal Highway, Boca Raton, FL 33487

Cost: TBD

Space is limited. Please reserve your space or ask questions by emailing us here!