April 18 - May 9 in Boynton Beach, FL

Grab a friend and join Brenda Booth of Propel Life Fitness & Cece Martinez of Absolute Fitness and learn to life weights safely and effectively. This month long clinic provides in-person and online education to start you on your path to improved strength. You will:

• Learn benefits and recommendations on strength training

• Hear the latest on the muscle = metabolism controversy

• Learn proper form & weight training techniques designed for your unique needs

• Discover how to make your workouts safe and effective

• Get your workout in & take home a workout you do on your own

Includes 3 weekly – 30 minute virtual group check-ins (Thursday’s at 5:30pm)

In-person check-in Saturday, May 9th 9:30-10:30am

Location: Absolute Fitness, 3100 S. Congress Avenue, Boynton Beach, FL 33426

Cost: $49 plus tax/fees

Space is limited. Please register at Eventbrite by clicking here by 4/13/26 with your non-refundable payment. You may also register using Zelle.

Contact Brenda 612-702-0705 with questions.